THE WORKOUT

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MORE THAN A WORKOUT

BOOMBOX is more than a workout, its a full blown EXPERIENCE that will stimulate your senses while building confidence and lean muscle mass by combining heavy bag work with functional strength training to torch fat, build muscle, relieve stress, and leave you feeling like a CHAMPION!


 
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HIGH INTENSITY ROUNDS ON THE AQUA TRAINING BAG

We box and strength train together (the class isn’t divided into groups), allowing coaches to more effectively cue, vary tempo/time under tension, and monitor form and technique.


 

HEART-POUNDING PLAYLISTS #BOXINGREMIXED

Our classes are truly MUSIC DRIVEN. Our signature BeatBOX class marries rhythm and movements, with an emphasis on functional strength training.

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FUNCTIONAL STRENGTH AND BODYWEIGHT TRAINING

Our strength training implements include kettlebells, med balls and resistance bands.